![]() ![]() With very slight movements, move backward and forward. Keep your chin tucked into your chest and use your stomach muscles, not your arms, to create the movement.ĭo a sit-up and stay there, head off the floor, chin tucked to chest. ![]() Lie on your back and with legs bent, feet flat on the floor, lift your head and roll your shoulders up and down in small but effective movements as many times as comfortably possible. ![]() You could do them all first thing in the morning or use events in the day as personal reminders (a session every time you enter the front door for instance). Rather than moan and think up creative excuses to get out of them, schedule ab work into your day just as you would prioritize brushing your teeth. Let's be honest: Sit-ups and crunches can be boring, not to mention difficult. This is how you should stand all the time it'll help your muscles re-learn how to work effectively. ![]() If you can feel a large gap between the small of your back and the wall, tip your pelvis up to make that gap smaller and you should automatically feel your abdominal muscles contract, holding your tummy in. Stand against a wall with your feet slightly apart. Maintaining good posture will work wonders on its own. While an abdominal workout will not selectively remove fat from this area (spot reduction doesn't work), firming and toning these muscles and improving your posture, in addition to cardio, can reduce waist size.Įverything from overeating to bad posture damages our abdominal muscles, giving them that un-toned appearance. Nothing is as fast and effective - unfortunately - as those abdominal exercises we all know and hate. Are you cursing your midsection, looking for a way to whittle it down? Look no further. ![]()
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